Neck
Gentle Cervical Range of Motion
Pain-free neck motion in all directions to reduce stiffness after irritation or injury.
- Mobility
- Recovery
Standard dose
- Sets
- 2
- Reps / hold
- 5 each direction
Watch on YouTubeForm cues
- Stop short of sharp pain
- Move slowly
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall with shoulders down.
- Slowly turn your head left and right within a comfortable range.
- Then tip one ear toward each shoulder without shrugging.
- Finally, look gently up and down if pain-free.
- Return to center between each direction.