Core
Front Plank (Knees or Toes)
Static front plank scaled to knees or toes for trunk endurance.
- Core endurance
Standard dose
- Sets
- 2–3
- Reps / hold
- 15–40 sec
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Prop on forearms and knees or toes.
- Keep a straight line from head to knees/heels — no sagging hips.
- Breathe steadily while holding.