Elbow/Wrist
Forearm Isometric Hold
Static wrist press to load irritable tendons without motion.
- Isometric
- Tendon care
Standard dose
- Sets
- 2
- Reps / hold
- 5–8 holds
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Rest the forearm on a table, wrist neutral.
- Press the back of the hand up into your other palm (or the underside into your palm for flexors).
- Hold mild pressure, then release.