Low Back
Figure-4 Stretch
Supine stretch for the outer hip and deep glute region, helpful for SI and buttock pain.
- Hip mobility
- Stretch
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with both knees bent.
- Cross one ankle over the opposite thigh.
- Reach behind the uncrossed thigh and draw it toward you.
- Hold a mild stretch in the outer hip, then switch.