Elbow/Wrist
Eccentric Wrist Flexion
Slow lowering for the medial elbow / wrist-flexor tendon.
- Tendon loading
- Eccentric
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Forearm supported, palm up, light weight in hand.
- Assist the weight up with the other hand.
- Lower slowly using the working arm.