Elbow/Wrist
Eccentric Wrist Extension
Slow lowering of the wrist against a light weight for lateral elbow tendon loading.
- Tendon loading
- Eccentric
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit with the forearm supported, wrist off the edge, palm down, light weight in hand.
- Use the other hand to help lift the weight up.
- Slowly lower the wrist down over 3–4 seconds with the working arm alone.