Neck
Doorway Pectoral Stretch
Chest opener that reduces forward-shoulder pull on the neck.
- Mobility
- Posture
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand in a doorway with one forearm on the frame, elbow near shoulder height.
- Step the same-side foot forward gently until you feel a stretch across the chest.
- Keep ribs stacked over the pelvis — do not arch the low back.
- Hold, then switch sides.