Shoulder
Doorway Chest Stretch
Opens the front of the shoulder and chest after desk or overhead work.
- Mobility
- Stretch
Standard dose
- Sets
- 2
- Reps / hold
- 30 sec hold
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Place both forearms on a doorframe with elbows near shoulder height.
- Step through gently until you feel a stretch across the chest.
- Keep the neck long and ribs down.