Core
Dead Bug
Opposite arm and leg reach on your back while keeping the low back quiet.
- Core control
- Stability
Standard dose
- Sets
- 2–3
- Reps / hold
- 8 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with arms up and hips/knees bent to 90 degrees.
- Gently press the low back toward the floor.
- Extend one leg and the opposite arm toward the floor without arching.
- Return and switch.