Neck
Seated Chin Tuck with Rotation
Chin tuck plus gentle rotation to improve control through turning motions.
- Control
- Mobility
Standard dose
- Sets
- 2
- Reps / hold
- 8 each side
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall and perform a gentle chin tuck.
- While holding the tuck, slowly turn the head a little left, then right.
- Keep the motion smooth and pain-free.
- Relax and repeat.