Neck
Chin Tuck Against Wall
Standing version of the chin tuck using a wall for feedback on head and upper-back position.
- Posture
- Deep neck flexors
- Mobility
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10 holds
Watch on YouTubeForm cues
- Do not tip the chin up or down
- Shoulders stay relaxed
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Stand with your back and head lightly against a wall, feet a few inches forward.
- Slide the back of your head up the wall while tucking the chin slightly.
- Keep eyes looking straight ahead, not down.
- Hold, then relax without letting the head tip forward.