Neck
Chin Tuck (Supine)
Gentle deep-neck flexor activation lying on your back to improve forward-head posture control.
- Deep neck flexors
- Posture
- Activation
Standard dose
- Sets
- 2–3
- Reps / hold
- 8–10 holds
Watch on YouTubeForm cues
- Eyes stay level
- Motion is small — think millimeters, not inches
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Lie on your back with knees bent and a small towel under your head if needed.
- Look straight up at the ceiling with a neutral face.
- Gently nod your chin toward your throat as if making a soft double chin.
- Keep the back of your head in light contact with the surface; do not lift your head.
- Hold briefly, then relax back to the start.