Neck
Cervical Retraction with Extension
Combine a chin tuck with a gentle look-up to restore extension after prolonged flexion.
- Mobility
- Posture
Standard dose
- Sets
- 2
- Reps / hold
- 8–10
Watch on YouTubeForm cues
- Stay in a comfortable range
- No forcing end-range
How to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit tall and draw the head straight back into a chin tuck.
- While holding the tuck, gently look upward a short distance.
- Return the eyes to level, then relax the tuck.