Core
Cat-Cow
Alternating spinal flexion and extension on hands and knees for mobility.
- Mobility
- Spinal motion
Standard dose
- Sets
- 2
- Reps / hold
- 8–10
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Start on hands and knees.
- Round the spine toward the ceiling (cat) while exhaling.
- Then let the belly soften and look slightly up (cow) while inhaling.
- Flow smoothly between the two.