Ankle/Foot
Banded Ankle Inversion
Inward foot pull against a band for medial ankle strength.
- Strength
- Ankle stability
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit with the band anchored so resistance pulls the foot outward.
- Draw the foot inward against the band.
- Return with control.