Ankle/Foot
Banded Ankle Eversion
Outward foot push against a band to strengthen the lateral ankle muscles.
- Strength
- Ankle stability
Standard dose
- Sets
- 2–3
- Reps / hold
- 10–12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit with a band looped around the forefoot, anchored toward the opposite side.
- Push the foot outward against the band.
- Return slowly.