Shoulder
Band Pull-Aparts
Band row-out that strengthens the rear shoulders and mid-back.
- Posterior shoulder
- Posture
Standard dose
- Sets
- 3
- Reps / hold
- 12
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Hold a light band at shoulder height with arms straight.
- Pull the band apart by squeezing the shoulder blades.
- Pause, then return with control.