Ankle/Foot
Ankle Alphabet
Trace the alphabet with your foot to restore ankle motion after a sprain.
- Mobility
- Early rehab
Standard dose
- Sets
- 2
- Reps / hold
- 1–2 rounds
Watch on YouTubeHow to do it
Follow the steps in order. Move in a comfortable range unless your provider said otherwise.
- Sit with the foot free in the air.
- Use the big toe as a 'pencil' to trace capital letters A–Z.
- Keep motions controlled; reduce size if painful.