Hip/Knee
Hip Bursitis
Pain on the outside of the hip from irritated bursa tissue, often worse lying on that side or climbing stairs.
- Outer hip pain
- Worse lying on side
- Pain with stairs
What patients often notice
- Outer hip pain
- Worse lying on side
- Pain with stairs
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Side-Lying Hip Abduction (Pain-Free)
- Sets
- 2
- Reps
- 10 each side
Small range if the outer hip is irritable
Watch on YouTube02
Glute Bridge
- Sets
- 2–3
- Reps
- 10–12
Watch on YouTube03
Standing IT Band / Hip Stretch
- Sets
- 2
- Reps
- 30 sec each side