Elbow/Wrist
Golfer's Elbow (Medial Epicondylitis)
Pain on the inside of the elbow from overuse of the forearm muscles that flex the wrist and fingers.
- Inner elbow pain
- Pain with gripping
- Tenderness to touch
What patients often notice
- Inner elbow pain
- Pain with gripping
- Tenderness to touch
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Wrist Flexor Stretch
- Sets
- 2
- Reps
- 30 sec hold
Watch on YouTube02
Eccentric Wrist Flexion
- Sets
- 2–3
- Reps
- 10–12
Lower slowly; keep elbow supported
Watch on YouTube03
Grip Soft-Ball Squeezes
- Sets
- 2
- Reps
- 10–12