Neck
Cervicogenic Headaches
Headaches that start in the neck or base of the skull and travel upward, often tied to posture or joint stiffness.
- Pain behind the eyes
- Neck stiffness
- Worse with desk work
- One-sided head pain
What patients often notice
- Pain behind the eyes
- Neck stiffness
- Worse with desk work
- One-sided head pain
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Chin Tuck (Supine)
- Sets
- 2–3
- Reps
- 8–10 holds
Gentle nod, not a hard push into the floor
Watch on YouTube02
Seated Cervical Retraction
- Sets
- 2
- Reps
- 10
Watch on YouTube03
Upper Trap Stretch
- Sets
- 2 each side
- Reps
- 20–30 sec hold