Neck
Cervical Facet Syndrome
Localized neck pain from the small joints at the back of the spine, often worse looking up or turning to one side.
- One-sided neck pain
- Worse looking up
- Morning stiffness
What patients often notice
- One-sided neck pain
- Worse looking up
- Morning stiffness
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Seated Chin Tuck with Rotation
- Sets
- 2
- Reps
- 8 each side
Watch on YouTube02
Cervical Retraction with Extension
- Sets
- 2
- Reps
- 8–10
Move slowly; stay in a comfortable range
Watch on YouTube03
Upper Trap / Levator Stretch
- Sets
- 2 each side
- Reps
- 20–30 sec hold