Neck
Cervical Disc Irritation
Neck pain that may travel into the shoulder or arm when a disc in the neck is irritated or inflamed.
- Radiating arm pain
- Numbness/tingling
- Neck stiffness
- Pain looking down
What patients often notice
- Radiating arm pain
- Numbness/tingling
- Neck stiffness
- Pain looking down
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Cervical Extension (Isometric)
- Sets
- 2
- Reps
- 8–10
Stop if pain radiates farther down the arm
Watch on YouTube02
Scapular Squeezes
- Sets
- 3
- Reps
- 12
Watch on YouTube03
Doorway Pectoral Stretch
- Sets
- 2
- Reps
- 30 sec hold