Elbow/Wrist
Carpal Tunnel Syndrome (Mild / Early)
Hand and wrist symptoms from pressure on the median nerve, often noticed at night or with repetitive hand use.
- Night tingling
- Thumb/index numbness
- Wrist ache
What patients often notice
- Night tingling
- Thumb/index numbness
- Wrist ache
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Median Nerve Glide
- Sets
- 2
- Reps
- 8–10
Gentle sliding only; stop if numbness sharply increases
Watch on YouTube02
Wrist Flexor Stretch
- Sets
- 2
- Reps
- 20–30 sec
Watch on YouTube03
Tendon Gliding Sequence
- Sets
- 2
- Reps
- 5–8