Shoulder
Bicep Tendinitis
Pain in the front of the shoulder or upper arm from irritation of the biceps tendon, often with lifting or overhead work.
- Front shoulder pain
- Pain with lifting
- Tenderness in the groove
What patients often notice
- Front shoulder pain
- Pain with lifting
- Tenderness in the groove
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Pendulum Swings
- Sets
- 2
- Reps
- 30–60 sec
Watch on YouTube02
Isometric Bicep Hold
- Sets
- 2
- Reps
- 5–8 holds
Pain-free pressure only
Watch on YouTube03
Scapular Retraction
- Sets
- 2–3
- Reps
- 12