Ankle/Foot
Ankle Sprain (Post-Acute / Rehab Phase)
Guided strengthening and balance work after the initial swelling of an ankle sprain has settled and walking is becoming more comfortable.
- Residual ankle ache
- Uneasy on uneven ground
- Mild stiffness
What patients often notice
- Residual ankle ache
- Uneasy on uneven ground
- Mild stiffness
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Ankle Alphabet
- Sets
- 2
- Reps
- 1–2 rounds
Watch on YouTube02
Single-Leg Balance
- Sets
- 2–3
- Reps
- 20–30 sec
Use a countertop for support as needed
Watch on YouTube03
Banded Ankle Eversion
- Sets
- 2–3
- Reps
- 10–12