Shoulder
AC Joint Sprain
Pain at the tip of the shoulder where the collarbone meets the shoulder blade, often after a fall or direct hit.
- Pain on top of shoulder
- Worse reaching across
- Tender to touch
What patients often notice
- Pain on top of shoulder
- Worse reaching across
- Tender to touch
Home exercises
Tap a thumbnail to open the demo on YouTube. Move in a pain-free range unless your provider said otherwise.
Watch on YouTube01
Pendulum Swings
- Sets
- 2
- Reps
- 30–60 sec
Watch on YouTube02
Scapular Squeezes
- Sets
- 2–3
- Reps
- 12
Watch on YouTube03
Isometric Shoulder Flexion
- Sets
- 2
- Reps
- 8 holds
Light pressure only; keep pain mild